Find Your Path at Fit Mind Wellness

Fit Mind Wellness offers a premier, tranquil environment in The Valley, providing a quiet and clean space where children, teens, and adults can find clarity. Our compassionate approach ensures you feel grounded and supported from the moment you arrive.

Connect With A Therapist Call Us: (623) 292-2294

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The Fit Mind Difference

Experience a higher standard of private practice care that prioritizes your comfort and clinical outcomes equally.

  • Calm Environment: A clean, quiet, and serene office setting.

  • Full-Spectrum Care: Support for children through older adults.

  • Expert Clinicians: Highly trained therapists specializing in modern modalities.

  • Supportive Approach: Every treatment plan is unique to your personal journey.

Connect With A Therapist Call Us: (623) 292-2294

Explore Our Compassionate Mental Health Services

We offer a comprehensive range of psychological services tailored to meet the unique needs of our community. From individual counseling to specialized evaluations, our expert team is dedicated to helping you achieve lasting emotional balance through evidence-based, personalized care strategies in a truly supportive setting.

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Anxiety Therapy

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Depression Therapy

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Family Therapy

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Relationship & Marriage

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Trauma & EMDR

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Specialized Care

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Our Roots in The Valley

Fit Mind Wellness was founded on the belief that mental health care should be a restorative experience. We combine clinical excellence with a peaceful atmosphere to ensure that every session feels like a meaningful step toward a more refreshed and centered version of yourself.

Connect With A Therapist Call Us: (623) 292-2294

Frequently Asked Questions About Therapy Services

Do you accept insurance?
We accept Blue Cross Blue Shield commercial plans (please note this does not include marketplace plans), Cigna, most Aetna plans, and United Healthcare commercial plans, depending on the specific clinician.
What areas do you serve in Arizona?
We can serve anyone located in the state of Arizona. We have an office location in North Glendale and North Scottsdale for in person appointments and also offer virtual appointments. We have two therapists licensed to offer virtual appointments to anyone located in Texas.
What is the environment like at Fit Mind Wellness?
Our Valley practice offers a clean, quiet, and serene office setting designed to help you feel grounded and supported from the moment you arrive.
What are your rates if I am paying out-of-pocket (Private Pay)?
Sessions with an Intern are $60 per session. Sessions with a Licensed Associate Counselor (LAC) range from $100 to $140 per session. Sessions with a Licensed Professional Counselor (LPC) range from $125 to $150 per session.
Do you offer support for pregnancy, postpartum, and maternal mental health?
Our founder, Dr. Gonzales-Gabaldon, specializes in perinatal mental health, having completed her doctoral culminating research and internship directly on the Labor and Delivery and After Care units of a local hospital.
What is the difference between a counselor, therapist and clinician?
Therapist, counselor and clinician are often used interchangeably to describe licensed mental health professionals who provide psychotherapy.
What is the difference between a licensed therapist and pre-licensed intern?
A pre-licensed intern is a graduate level student in the final semester(s) of their clinical counseling graduate program completing their internship hours under the direct supervision of an independently licensed mental health counselor. The are well-trained professionals dedicated to gaining further clinical experience outside of the classroom.
How long is a therapy appointment?
Appointments are typically 50-60 minutes long.
Can I bring someone with me to my therapy appointment?
Therapy appointments are focused on your treatment goals and we take your privacy very seriously. Please discuss with your therapist if you feel including a friend/family member would be beneficial to your treatment goals for guidance.

Couple/Relationship Counseling

What can I expect at my first couples counseling appointment?
Your first appointment will be to gather information and necessary background to determine your treatment goals and needs. Both parties will be encouraged to participate and provide feedback.
Will my partner and I always be seen together or can we meet separately with our counselor?
This will be guided by your counselor however please note that equal time will be given to both parties so that both parties feel safe and secue wth the conselor and don’t feel that a counselor “is taking sides” or has more of a relationship with one party over the other to avoid any concerns of a conflict of interest.

Child/Teen Counseling

Do parents/caregivers participate in counseling sessions?
Parent/Caregiver participation is encouraged at the initial session when the counselor is gathering background information related to clinical treatment goals. Participation in future sessions is dependent upon counselor clinical recommendations and treatment goals.
How do I engage with my child/teen’s counselor?
Counselors are available the first or last 15 minutes of every scheduled session to coordinate with the parent/caregiver as needed. Should you require more time your counselor will schedule a parent/caregiver consultation appointment with you.
How do I know what my child/teen is working on?
For the counseling process to work it is important that session confidentiality is maintained. However, as a parent/caregiver you are able to participate in the creation and see the treatment plan as well as be provided with clinical goals and topics that are the focus of treatment. You may also see some of the topics included on homework, worksheets or art work children/teens take home if they choose to share with you. Please feel free to reach out to your child/teen’s counselor with any questions or concerns.

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