Mental Health Counseling

 Lorin is a Licensed Professional Counselor with a variety of experience in various behavioral health settings. 

Are you struggling with feelings of negative emotions that are paralyzing? Ever have thoughts such as "I'm not deserving, I'm not good enough, I'm a failure, or I can't trust myself"? Struggle with avoiding and denying reality? These can be healed and addressed with counseling and learning how to appropriately manage emotions through effective coping and healing of past traumas. EMDR (Eye Movement Desensitization Reprocessing) is a form of treatment that allows the body to heal by eliminating the impact of negative beliefs from unresolved trauma and emotional distress.

I am trained, and utilize, EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectic Behavioral Therapy), Mindfulness, ACT (Acceptance and Commitment Therapy), Trauma Informed Therapy, and CBT (Cognitive Behavioral Therapy) in my practice.

The overarching goal for therapy is for clients to reduce distress (anger, anxiety, depression, fear, hopelessness), gain insight, and find meaning in one's life, for a more confident and hope-filled focus on the future.

*Accepting new clients both telehealth and in person sessions*

Abriana has a Bachelor's Degree in Psychological Science and a Master's Degree in Clinical Mental Health Counseling from ASU and is a Licensed Associate Counselor and EMDR trained. 

     I prioritize a strong therapeutic alliance, placing you at the heart of our work. My approach is client-centered, fostering empathy, warmth, and gentle challenges. I am trained in EMDR (Eye Movement desensitization and reprocessing), and utilize CBT and Psychodynamic methods to encourage positive change, develop coping skills, process unresolved emotions, and gain a sense of empowerment. Together, we'll navigate challenges, promote insight, and empower you to embrace meaningful transformation by exploring the interplay between your past experiences, current patterns, and future aspirations.

Many of my clients grapple with non-adaptive beliefs about themselves and the world, relational distress, interpersonal conflicts, anxiety, stress, depression, athletic and academic performance and loss in their lives. These challenges often intertwine, creating complex emotional landscapes that require thoughtful exploration and resolution.

The path to healing takes courage, but it is not a path you have to walk alone. I invite you to embark on a profound journey of self-discovery, relational insight, and an empowered you. When you are ready; I invite you to email me and connect.

"Born and raised in Arizona, I find joy spending time outdoors, engaging in hiking and swimming. In my free time, I value spending time with my family and dogs." 

 *Accepting new clients telehealth sessions*

Rachel is a Licensed Associate Counselor who enjoys helping individuals who struggle with all levels of anxiety. Rachel's specialty aligns with helping individuals find their purpose through college/career counseling services. She also has a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues.

Rachel leads with a Cognitive-Behavioral (CBT) approach as well as Acceptance and Commitment Therapy (ACT) as she understands one method may work better for some clients than others. She enjoys linking past issues to present issues to work towards healing.

Rachel looks forward to helping you through thought-provoking questions and fostering an environment of openness. If you find it challenging to understand the reasons behind your behaviors and experience strained relationships, let’s talk about it. Together, we will work on strategies that allow you to address the root causes of your difficulties.

 Eva is a Licensed Associate Counselor and EMDR trained. Eva is passionate about individuals gaining awareness of being alive with purpose. Through gaining awareness, one can re-learn to trust their own instincts and place themselves center, instead of allowing the external to dominate life. Life is an energetic process; by learning the art of balancing the internal and the external, one can achieve wellness as a whole interconnected system.

 
Eva is committed to guidance of clients’ unique path towards empowerment. Her approach is integrative, client-centered, and holistic. Eva infuses evidence-based interventions to nourish client therapeutic goals throughout the counseling experience. As a multicultural and trilingual behavioral and mental health therapist, Eva strives for cultural sensitivity, and provides therapy in Spanish and English to individuals of all ages.

 Eva integrates the following therapeutic modalities with clients:-Physiological regulation tools from poly-vagal theory-Mindfulness -Somatic experience-Acceptance and Commitment Therapy (ACT)-Dialectical Behavioral Therapy -Trauma-informed and Strength-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing)-Play Therapy techniques-Multicultural Therapy-Spiritual-Existential modalities  

 “ I am happy to be myself and watch over my daughter and black Labrador-Collie. Currently, I’m  writing a children’s story and creating art as a way of influencing social change.”  

*Accepting new clients both telehealth and in person sessions*

Steffany is a Licensed Professional Counselor in Phoenix, AZ and an Experienced Yoga Teacher (E-RYT) in North Phoenix and online. She works mostly with individuals age 9 and up and is accepting clients in person , online or hybrid (both).

 “I’m naturally a curious person and I truly value getting to know my clients well, building a relationship and then beginning the deep work of incorporating coping strategies specific to that individual's needs and goals. I am continually learning and I enjoy passing on information to others that may benefit them and bring them peace. I have interests and additional training in mind/body connection, yoga, mindfulness, CBT (Cognitive Behavioral Therapy), ADHD, trauma, LGBTQ, anxiety, depression, grief recovery, bibliotherapy and EMDR (Eye Movement Desensitization and Reprocessing). I was a “counselor” long before I became a licensed counselor, it’s just my nature to listen well.” - Steffany received her 2nd master’s degree in May of 2020 in Clinical Mental Health Counseling after working with individuals over the years in various settings. Her first masters is in Counseling: Human Relations and her undergrad was in Leisure Services. She has been teaching and serving in schools, offices, recreation sites, studios, groups, and private individuals for over 25 years. Steffany’s interests include client centered therapy, coaching, EMDR, CBT, mindfulness, trauma informed care, yoga, meditation, breathing techniques, nature, somatic experiencing, play therapy, grief therapy, LGBTQ, and bibliotherapy. Steffany meets with clients individually and in groups for counseling online and in person. 

Hieather is a Licensed Professional Counselor with more than ten years of experience in diverse mental health environments. 

"My experience encompasses child welfare, community mental health, rehabilitation with incarcerated individuals, and holistic collaborative care.  I hold a Master of Arts in Counseling from Ottawa University, specializing in trauma, abuse, and deprivation.

I utilize a client-centered approach designed to facilitate healing and empower individuals to achieve their fullest potential. It is a privilege to observe the transformation of individuals as they evolve into the person they aspire to be. I provide an empathetic and transparent environment, ensuring that my clients feel safe, acknowledged, and validated.  Together we will address challenges, foster understanding, and enable you to undertake significant transformation by examining the connections among your past experiences, present behaviors, and future goals.

I maintain a trauma-informed perspective while employing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Mindfulness, talk therapy, and Eye Movement Desensitization and Reprocessing (EMDR). 

I eagerly anticipate the opportunity to accompany you on your healing journey." 

*Accepting new clients both telehealth and in person sessions*

Alex has a Masters degree in Counseling is a Licensed Associate Counselor and EMDR trained.

"Transparency and compassion are at the forefront of my practice with a focus on building trust and collaboration. Not only will I affirm your feelings and concerns, but I will also thoughtfully and respectfully question any unhelpful perspectives or patterns that I notice. I value and take into account the unique personal experiences and social/familial environments that influence the nature of mental health challenges. Upon this base, we can work to bring you both immediate and lasting relief. With a welcoming heart, I am honored to serve clients of all cultural backgrounds, sexual/gender orientations, and age."

My first priority is to provide a comfortable space where you can feel relaxed when expressing your concerns. I will help you foster awareness of realistic solutions that come from a non-biased outside perspective. 

With over 10 years of training in meditation/mindfulness, I can help you develop skills to work with unwanted behaviors, thoughts, and emotions.

If you seek help to develop more self-awareness and work to prioritize your well being, there is no doubt that you will experience beneficial changes in your life and relationships. Whether you are facing trauma, anxiety, depression, relationship issues, substance use, or academic/professional stress we can develop an personalized treatment path for you.

*Accepting new clients both telehealth and in person sessions*

Edward has a Master's Degree in Clinical Mental Health Counseling from NAU and is a Licensed Associate Counselor and EMDR trained. 

   Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being.

My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.

In our sessions, we'll collaborate in a safe and empathetic environment, focusing on your individual needs. I specialize in assisting clients dealing with issues such as trauma, anxiety, depression, sexual shame, and relational complexities. Together, we will explore the core of these challenges and work towards sustainable solutions.

For couples, my goal is to empower you with the tools to strengthen your connection, enhance communication, rekindle intimacy, and navigate relationship hurdles, including issues like infidelity and differences. 

I firmly believe that trust, rapport, and a strong therapeutic relationship are the cornerstones of our work together. Through our partnership, you'll gain profound insights, acquire valuable coping strategies, and develop a deep understanding of yourself and your relationships.

I'm here to emphasize that I see you as a unique individual, not defined by labels or diagnoses. Your well-being and personal growth are my top priorities, and together, we'll embark on a journey of self-discovery, healing, and empowerment. If you're ready to take the next step towards a more fulfilling and harmonious life, I invite you to reach out and begin this transformative process with me.

*Accepting new clients both telehealth and in person sessions*

Michelle has a Master's Degree in Clinical Mental Health Counseling from NAU and is a Licensed Associate Counselor and EMDR trained. 

  It takes courage to start your counseling journey and my goal is to create a safe environment for you to share. I want you to know you are not alone, everyone can benefit from counseling when they are ready for it. I believe in building a foundation of trust, one where you feel heard, and without judgement. I am dedicated to providing treatment that is best suited to your individual needs. You are the expert of your life, and I am there as your trusting guide, offering you support in achieving your goals.  

I am passionate about helping individuals, couples, and families facing a variety of life’s challenges. I have experience working with anxiety, depression, trauma, relational issues, life transitions, and self-esteem, to name a few. My primary therapeutic modality is person-centered although I believe being eclectic is key. I incorporate mindfulness, cognitive behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing) and other approaches to provide the best possible treatment for you and your healing. I love teaching coping mechanisms and other tools to manage life's challenges. 

Seeing my clients grow, heal, and gain a new sense of awareness is one of the most rewarding parts of being a counselor. The dedication and time that counseling takes to create this enhanced ‘you’ is worth it! I am so excited to help you on this journey. 

*Accepting new clients both telehealth and in person sessions*

Autumn has a Master's Degree in Clinical Mental Health Counseling from Bellevue University and is a Licensed Associate Counselor and is EMDR trained. She has experience working with families, children and adolescents ages 4-18 and their caregivers.

  Autumn is experienced in helping clients address and cope with anxiety, depression, parent-child relationship issues, social struggles and behavioral challenges. She brings an eclectic approach to therapy, customizing it to the client's needs, with approaches including cognitive behavioral therapy, mindfulness, EMDR (Eye Movement Desensitization and Reprocessing) attachment based and play therapies to help people build skills, strengthen resilience, and help people get unstuck.

"I am passionate about spreading mental health awareness and education, especially with children. Therapy can benefit your child by allowing them a safe space to express themselves as they truly are and work through their struggles in a non-judgmental way. During sessions, your child will be able to identify the emotions that they struggle with and place a feeling to that emotion. From there, they are able to learn coping skills such as belly breathing, progressive muscle relaxation, and mindfulness to help self-regulate. Through the use of play therapy, children can learn how their behaviors communicate their needs and how they affect others around them. Through a collaborative approach, I am confident that we can reach your and your children's goals. 

In my free time, I enjoy going for walks, painting, reading, and playing with my cat. As a native of Nebraska, who recently moved here, I enjoy exploring all that Arizona has to offer and the never-ending sunshine." 

*Accepting new clients both telehealth and in person sessions*

Katharine has a Master of Counseling degree from Arizona State University. Katharine also received her Bachelor of Arts in psychology from Arizona State University in May of 2022 while she played for the Arizona State Women’s Ice Hockey team from 2018-2022.

“In my sessions, building therapeutic rapport and establishing a safe, calm space is my priority. My goal is to give you a pocket of peace during your day where you do not need to hold back and can share anything and everything that is weighing you down. Whether you are finding your way through anxiety, depression, life stressors, or trauma, I want to be the person to help you feel heard. Based on your individual experience and needs, I will use an integrative approach as well as provide you with a mental health tool box that you can use outside of our sessions.  

I am a firm believer that movement is medicine."

“I was born and raised in Pittsburgh, Pennsylvania, but moved to Arizona in 2018. In my spare time, I enjoy Orange Theory Fitness classes, going on long walks or hikes, reading, and spending time with my golden retrievers. I chose to pursue this path because the feeling of helping people to breathe a little easier and feel a little better in a life that can be very unforgiving fills my heart and gives me a purpose.”

*Accepting new clients both telehealth and in person sessions*

“The nature of counseling is to act as a mirror to look at ourselves from within and to shine light of awareness into the darkest corners of the self and accept that in which we have control over and release that in which we do not.” -unknown 

Kristen has a Masters Degree in Clinical Mental Health from Grand Canyon University and is a Licensed Associate Counselor. I embrace an eclectic approach, however I incorporate my knowledge of somatic therapy and cognitive behavioral therapy to provide holistic care to clients. I draw inspiration from somatic therapy -- the concept of a body-mind connection and that our bodies carry narratives, preserving past experiences, traumas, and emotions. Then addressing the interplay between thoughts and behaviors, I help clients understand maladaptive thinking patterns and develop intervention plans tailored to their needs.  My goal is to empower clients to gain self-awareness, examine their perceptions and reactions, and acquire skills to address their concerns to align their real and ideal self through person centered approaches. 

In my spare time, I find joy in practicing yoga, immersing myself in nature, and indulging in reading. These activities allow me to recharge and maintain a balanced mindset. I also cherish moments spent with my cats and loved ones, as they provide a sense of connection and support that enhances my well-being. Alongside my therapeutic work, I continuously explore personal growth and self-care, recognizing the importance of nurturing myself to better serve those who seek my guidance.

*Accepting new clients for both in person and telehealth visits"

Hailee is a Master of Counseling Pre-licensed clinical intern from Arizona State University and is supervised by Dr. Marlena Gonzales-Gabaldon, LPC. 

Do you want to speak to someone who values your story and listens with genuine empathy? As a counselor-in-training, my mission is to provide a comforting space where every person feels supported and respected. Currently studying mental health counseling at Arizona State University, I am dedicated to utilizing my knowledge to make a real-world impact. I am driven by the belief that everyone deserves to feel valued and understood, and I am committed to fostering an environment where clients will feel that. 

Are you ready to explore your strengths and overcome challenges with a supportive ally by your side? I am excited to bring my passion, empathy, and enthusiasm to Fit Mind Wellness. Together, we can work toward achieving your goals and enhancing your well-being!

 * Available for Clinical Supervision & Clinical Consultation* 

Dr. Gonzales-Gabaldon is an AZBBHE registered Clinical Supervisor and internship Site Supervisor with Arizona State University and Grand Canyon University and participates on ASU’s Maternal and Child Health Translational Research Team. Dr. G offers clinical consultation and supervision and is available for speaking engagements, trainings and corporate mental health and wellness events. 

Dr. Gonzales-Gabaldon is a Doctor of Behavioral Health, licensed professional counselor, EMDR trained, 200-hour yoga teacher trained and fitness enthusiast, with 20 years of clinical experience with both child and adult populations in various clinical settings. Dr. G specializes in perinatal mental health, completing her doctoral culminating research and internship on the Labor and Delivery and After Care units of a local hospital. Birth preparation and education are key to creating a positive birth experience. Dr. G is passionate about whole body wellness and the mind body connection; striving to create a whole-body wellness approach for physical, mental and spiritual healing. 

Dr. G offers Marriage Counseling, premarital counseling and counseling through divorce.  Taking time to focus on your relationship and build emotional vulnerability and connection are key to developing and continuing a long lasting and satisfying relationship.  

Dr. G has presented on various mental health topics over the years including "Resiliency, Coping with Stress & Work Life Balance" at Positive Paths' Women Empowerment Event April 2023, "Ask Me Anything" with Positive Paths (June 2021), the City of Peoria Mental Health Awareness Forum (2017); Glendale Community College Behavioral Health Conference (April 2017 & April 2018); American Association of Suicidology (April 2014); Sedona Behavioral Health Summer Institute (July 2013); Women’s Mental Health Expo (2010) and has been featured in television's Univision’s segment on Childhood Mental Illness.

Dr. G's whole body wellness approach strives to optimize health outcomes, reduce disease and healthcare related costs while increasing mental health awareness and furthering healthcare integration. 

"I am an Arizona native and love the warm weather. When I’m not working, I enjoy swimming, reading, yoga, working on personal fitness goals with my husband and spending time with my family."